| Clothes.
What to wear and when I
remember my first time cross country skiing. Naturally, since I was a city
boy, I knew that unless I dressed REAL warm, I would probably freeze to
death. No one really explained to me that cross
country skiing probably generates more body heat than just about any other
sport. Burn baby burn. And naturally, I used what I had in my closet,
which was mostly cotton items. After a while those comfy cotton items
soaked up all the sweat that was pouring off of me and I froze baby
froze. It was not a good trip for my first time out. Then there was the
incident with the purple klister from an aerosol can on that same trip, but that's another
story...
But once I
learned what to wear, I would forget from season to season which clothes
to wear to stay warm at any
given temperature. Here's what I did. I made a simple list --
- The
temperature
when starting out,
- Clothes I was
wearing
- The temperature when I got back
- How comfortable those clothes
were (too hot, too warm, near perfect, a
little cool or too cold).
After one
season of taking notes, I was able to refine a list of what to wear for
any temperature. This trick
also works great for other activities like cycling and running.
But here's
what I found keeps me warm while skiing under most California conditions:
- Pearlizumi
Therma-Fleece tights. These lycra tights have a thin pile on the
inside that make them warmer than the average cycling tights. Never
once have I wished for another layer underneath while skiing. There
are other brands out there, they just need to be warmer than your
average cycling tights. I also
picked up some polypro underwear briefs to wear underneath. Cotton
briefs just soak up water and make you cold.
- Two layers
of lightweight Caprilene or polypro underwear. One is a zip turtleneck
and the other a plain crew neck. Layers are always better than one
heavier item.
- Polartec
100 jacket. The 100 weight is lighter than the average Polartec 200
jackets you see everywhere, but is harder to find. Marmot sells a Zip-T pullover for $58 (when on-sale) and North
Face has their Salathe Jacket in Polartec 100 for a whopping $95 and
REI has their Teton jacket for around $65. I swear by
this weight of Polartec -- the 200 weight is simply too hot for
California skiing. And while I might get a little warm on some days with the 100
weight, I never get too hot.
- Lightweight
wind breaker. I personally use a Pearlizumi Attack jacket because it
stuffs into its own back pocket and has a waist strap that turns it
into a tiny, little fanny pack when the day really warms up. I also see a lot of skiers
wearing wind vests. Another
option is a Windbloc fleece vests or jacket. Windbloc fleece has a
thin, windproof membrane in it -- the wind normally blows right
through most fleeces, but not Windbloc. I picked up an REI vest (the
Solitude XC Ski vest) that has Windbloc on the front and normal
Polartec 200 on the back for $50. Sportif also makes one.
- Skiing
gloves. There are many brands out there -- Yoko, Saranac, Swix, Lill-Sport
or Pearlizumi. They usually have a waterproofed leather palm for grip
and an insulated back and fingers for warmth. You might find downhill
ski gloves too warm as they usually have insulate palms as well. Make
sure the cuff is long enough to keep the cold and snow from traveling
down your wrist.
- Hat. Again,
I find Windbloc fleece works better than any other hat I've owned.
When going down those long hills it keeps the wind from chilling your
head (which is usually sweating from that long climb you just
finished) and the fleece helps keep your head warm.
- Socks. Any
sock will do that fits inside your boots and are NOT cotton. Luckily, most modern xc
ski boots have some sort of insulation in them and can keep your feet
reasonably toasty.
- Sunglasses.
New snow has a reflectance of close to 97%. Sometimes it can be so
bright it hurts. Bring good sunglasses (get an anti-fog cloth for your
glasses). While you are at it, don't
forget the sun block -- kind of like sunglasses for your skin.
You will
notice I tend to use
Pearlizumi clothing. I like it because it also works great for cycling
and running. But there lots of great brands out there, Hind, Sportif, XC
Sporthill, etc. Above all, you
will notice I do not wear any cotton items. For you first timers, wear ANYTHING
BUT cotton. Cotton is known for its comfort -- until it gets wet. And
wet clothes in cold weather can not only be real uncomfortable, but
downright dangerous. Fabrics like polyester or polypro don't hold onto
moisture but tend to wick it away from your body so you stay drier and
warmer. Don't wear cotton sweatshirts, jeans, pants, jogging suits,
sweaters, etc. Root around in your closet to find some old polyester or
wool clothes. Head to the local thrift store to find some deals on
non-cotton clothing you can use for skiing.
And when it
comes time to start buying new clothes for skiing, consider bike shops. I
find cycling clothing works great for us nordic skiers incredibly well.
And don't be shy about shopping the internet -- there are lots of great
deals out there if you are willing to nose around a little.
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